Channel: Dr. Sara Solomon

Category: People & Blogs

Tags: lumbopelvic stabilization exercisescore stability exercisespilates ball exercisesprevent low back paindead bugs on a foam rollerlow back pain fix

Description: Core training is more than getting washboard abs. All movement starts with a strong centre. By creating a strong stabilizing centre, you will minimize injuries and improve your performance. Proximal stability for distal mobility is the principle behind my Splits Program. Working on core stability can positively affect distal joints, providing more mobility. In other words, a stable core allows for less chaos in the periphery. Core training is not something I skimp on😀⠀ ⠀ ✅ I’m throwing a sale this week for my "learn the splits program". Use code JULY15 to save 15% 👉🏻 drsarasolomon.com/product/splits-program (code expires Aug 1, 2019). ✖️EXERCISE LIST 👇 Single Toe Taps on a Pilates Ball Alternating Toe Taps on a Pilates Ball Single Toe Taps on a Foam Roller Double Toe Taps on a Pilates Ball Dead Bugs on a Pilates Ball Copenhagen Planks ✖️AS SEEN IN THIS VIDEO👇 ✅Pilates Ball: amzn.to/2IyvCeZ ✅36" Foam Roller: amzn.to/2JTvmoT ✖️MY ONLINE TRAINING PROGRAMS 👇 ✅Strength Academy: drsarasolomon.com/product/strength-academy ✅Learn the Splits Program: drsarasolomon.com/product/splits-program ✖️MY SOCIAL MEDIA & WEBSITE👇 ✅Website: drsarasolomon.com ✅Facebook: facebook.com/sarasolomonfitness ✅Instagram: instagram.com/drsarasolomon ✅Twitter: twitter.com/DrSaraSolomon ✅Pinterest: pinterest.com/drsarasolomon This video is not sponsored | Bodybuilding.com, Amazon, Til You Collapse, StrongFit and BSN links are affiliates links. Thank you for supporting me, this channel and helping me continue to create content for you♡ _____________________________________________